Start with a consultation
Your first step toward pain-free movement, strength, and recovery begins with a one-on-one consultation designed to understand your goals and map out your path forward.
What's included in your consultation
This isn’t a generic session; it’s a 75-minute deep dive into your body, your goals, and your plan forward.
Targeted Massage
(25 Minutes)
Hands-on work to release tension, improve circulation, and prepare your body for movement.
Movement Assessment
(25 Minutes)
A full analysis of how you move, identifying strengths, imbalances, and mobility challenges. You’ll also be guided through corrective exercises.
Goal Setting
(25 Minutes)
Together, we’ll map out your personalized strategy, whether that means ongoing training, recovery sessions, or a hybrid of both.
why book a consultation?
Get immediate relief through massage.
Understand the root cause of your movement limitations.
You can walk away with a clear, customized plan.
Gain confidence in your next steps, whether your focus is pain relief, athletic performance, or overall wellness.
The consultation is ideal for anyone struggling with pain, recurring injuries, or mobility limitations, as well as athletes who want to improve performance.
It’s also perfect for those who are looking for a guided, expert-led plan to move and feel better. After your consultation, you’ll have the option to continue with personalized training programs in either a one-on-one or group setting, focused sports massage and recovery sessions, or a hybrid plan that combines bodywork with strength coaching for the most comprehensive results.
